Many non-smokers, or smoking did not study people thought that smoking, but is to open a pack of cigarettes, to get an out, and then ignited, the pumping chant! Actually learned a lot of smoke, a lot of smoking The disease is caused because the only bad habit. So to be more healthy to smoke, we must learn to maintain a good habit.

First, add enough water before the first smoking

Smoking tribe chronic bronchitis, emphysema, pulmonary heart disease and even cancer and other disorders and long-term imbalances in the body of water has a direct relationship between smoking status! Water is the source of life, of the human body, water is a natural killer tar. Water can be generated in the process of smoking the most harmful substances excreted through the urethra, the body of water out of balance state, the human heart, lung, spleen, liver, kidney and other organs, organs can not function normally. After the morning, sweat dripping, the movement after the body of water when thirsty, or have lost their balance, at this time, the body’s first need is water!, Not smoking!

Therefore, smoking health smoking requirements to maintain body water balance in the family status of smoking, to develop the habit of smoking after the first drink.

Second, the newly opened pack of cigarettes to smoke and then put up

Buy a new cigarette, in the just-opening of the package is not immediately taking! - This is like the newly renovated house is not immediately admitted to a few days because as ventilation. This is because cigarette production process by adding various chemical additives, adhesives and cigarette packaging materials, per minute 2500 - 10000 branch of the momentary speed of all enclosed in a cigarette, open the package after the accumulation of cigarette box printing inks, adhesives and various chemical additives and non-tobacco substances produced by a variety of odors and harmful ingredients, it must have a full release process can also their tobacco as it is.

So, pull the cigarette cigarette tear exposed to evaporation in the air about three minutes after the re-absorption; This will greatly reduce the health hazards of smoking.

Third, smoking a cigarette to a complete

Smoking is now part of the tribe’s health conscious smokers, some smokers to smoke a few cigarettes less, several times the cigarette smoke, extinguish the re-absorption, he did not know then suck the smoke is After the formation of carbonized tobacco snuffed!

Carbonized tobacco is not smoked! Charring some cigarette tar and gather the more harmful substances at the same time, re-ignited several times to pay when taking power, the more harmful substances into the body. So, can not extinguish the cigarette smoke.

Fourth, to intermittent smoking

One received a smoking is a bad habit of smoking, and overeating as a serious hazard to human health. We conducted a survey on smoking habits of smokers in most of the joints are smoked tobacco cigarettes, in fact, smoking and family want to reduce the amount of smoking the best way is to replace the larger momentum of tobacco products, usually blended cigarettes physiological intensity higher than the flue-cured, cigar than hybrid, taking a large momentum automatic adjustment of smoking tobacco products to family smoking frequency and intensity of smoking, in order to achieve the purpose of reducing smoking.

Fifth, high in the low-tar and low tar cigarette tar to choose between

Tar in cigarettes is harmful to human health, leading to the main substance of human cancer, and not easily eliminated from the body. Reduce harmful ingredients, reduce the tar content in the flue gas has become the current top priority. Tar in the flue gas concentration in the lungs into a sticky substance attached to the smokers of the trachea, bronchus and lung surface, resulting in physical, chemical stimulation, affect respiratory health.

Therefore, to ensure satisfaction and taste taking the premise, to try to choose low-tar cigarettes.

Sixth, in the hybrid and mixed flue-cured tobacco to choose between

As mentioned above, usually the physical strength of blended cigarettes than flue-cured, so bring more satisfaction to smokers, smoking can reduce the number. And different types of hybrid tobacco smoke through the mix, allowing researchers to more effectively control the ingredients in cigarettes, tar harm reduction to achieve the purpose.

Siven, in the natural aroma of tobacco products and artificial aroma aroma concentration in the selection of natural products

In recent years, natural, organic food and supplies more and more attention has been paid, it gave rise to a more healthy consumption, but also become a new consumption trend. Natural, healthy cigarettes should also focus on the extent of natural materials. Like a hand without any additives, cigar and pipe down on human health is minimal, however, limit the abuse of such tobacco products are more, not suitable for public consumption. So the choice of cigarettes, the best note of the taste of tobacco, added less the product of artificial selection.

Eight of the new and old tobacco smoke a little smoke to choose between the new

Here is the old market of old and new, rather than the production date. Some cigarettes are ten years or even decades-old brand, supported by many smokers, but these recipes are mostly smoke has not improved, has been behind the times, unable to meet our health needs. So choose the new tobacco, which has more technology in science and technology applications, will give us more protection of health.

For example around, Zhongnanhai in the past as the smoke from 3mg to 10mg were all used activated carbon, colored cellulose, bio-and nano-filter to achieve the tar harm reduction purposes, the latest of the times I did go back to the 5mg ordinary filter tip, and the same down to the tar content of 5mg / support. This is because I era 5mg and technology through other means such as: expansion of tobacco, high porosity cigarette paper technologies, also reached the goal tar, the tar Zhongnanhai speaks more comprehensive technology has matured, thus ensuring consumers in the process of smoking is very comfortable and smooth feel, is the perfect embodiment of technological progress.